Weigh In record (no journal entry) for 23 March 2022
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72.2 kg
Lost so far: 32.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 18.76g | Prot: 42.69g | Carbs: 70.82g.
Lunch: Kühne Cornichons Recette Paysanne Aigres-Doux, Carrefour Tomates Cerises Italie, Pâturages Skyr Myrtilles, U Mayonnaise Allégée, Olives Noires Confites Dénoyautées, Thon au Naturel, Riz Blanc (Long Grain), Oeuf. Dinner: Kühne Cornichons Recette Paysanne Aigres-Doux, Pâturages Skyr Myrtilles, U Mayonnaise Allégée, Olives Noires Confites Dénoyautées, Thon au Naturel, Riz Blanc (Long Grain), Oeuf. more...
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3767 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 53 minutes, Google Fit - 21 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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