Weigh In record (no journal entry) for 23 March 2022
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115.7 kg
Lost so far: 4.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 62.67g | Prot: 168.31g | Carbs: 118.27g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Alibey Coalhada Seca, Azeite de Oliva, Pimenta Preta, Ovo Cozido. Lunch: Perdigão Linguiça Calabresa Defumada, Polenta no Forno ou Fervida, Filé de Peixe Empanado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne do Peito de Frango (Assado, Cozido), Peito de Frango Cru, Alface Rúcula, Repolho, Kenko Molho Agridoce, Repolho-Roxo. Dinner: Batavo Iogurte Grego Morango, Apti Gelatina Uva, Heinz Molho Barbecue Regular, Cebolas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pitaya, Café, Queensberry Geléia de Morango 100% Fruit, Wickbold Pão de Fermentação Natural Integral, Alibey Coalhada Seca. more...
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Losing 3.2 kg a Week
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douglasrbq's Weight History
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