Weigh In record (no journal entry) for 23 March 2022
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74.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 66.53g | Prot: 149.09g | Carbs: 188.08g.
Breakfast: Plátano, Dymatize Elite 100% Whey Protein (36,3g), Quaker Copos de Avena. Lunch: Pechuga de Pollo a la Plancha, Tomate Verde, Lechuga, Patata, Heinz Ketchup. Dinner: Pescanova Filetes de Merluza sin Piel, Patata, Manzanas Fuji. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada. more...
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steady weight
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sidi1993's Weight History
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