Weigh In record (no journal entry) for 23 March 2022
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 23.91g | Prot: 49.93g | Carbs: 46.71g.
Breakfast: Красное Яблоко, Пятерочка Яблоко Красное . Lunch: Чай, Лук, Морковь, Куриная Грудка Отварная. Dinner: Лук, Помидоры, Саянский Бройлер Бедро Куриное Отварное без Кожи. more...
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Gaining 0.2 kg a Week
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okesia1914's Weight History
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