Weigh In record (no journal entry) for 23 March 2022
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 9.54g | Prot: 5.86g | Carbs: 97.08g.
Breakfast: Сахар, Грейпфрут, Мандарины, Красное Яблоко. Lunch: Киви, Грейпфрут, Мандарины, Сливочное Масло, Морковь, Рис. Snacks/Other: Карамель. more...
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Losing 3.5 kg a Week
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hajsishsj's Weight History
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