mr.kiyar's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

95.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

2022 kcal

Fat: 145.11g | Prot: 73.66g | Carbs: 128.92g. Breakfast: Kırmızı Domates, Sütaş Kaşar Peyniri, Yumurta Omleti, Tahsildaroğlu Beyaz Peynir. Dinner: Havuçlu Kek, Latte Kahve. Snacks/Other: Karışık Kuruyemiş. more...

2849 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mr.kiyar's Journal, 23 Mar 22

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mr.kiyar's Weight History