Weigh In record (no journal entry) for 23 March 2022
|
65.3 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 56.10g | Prot: 47.44g | Carbs: 85.54g.
Breakfast: Çavdar Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Nimet Tandır Lavaş Ekmeği, Omlet Yumurta veya Sosisli Karışık Yumurta, Mayonez, Ketçap, Hardal, Hardal, Mayonez, Ketçap, Nimet Tandır Lavaş Ekmeği, Omlet Yumurta veya Sosisli Karışık Yumurta. more...
|
|
1934 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
2 gün yaprak sarma yeyince geldiğim durum
23 Mar 22 by member: tiramisulatte
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiramisulatte's Weight History
|