Weigh In record (no journal entry) for 23 March 2022
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 56.10g | Prot: 47.44g | Carbs: 85.54g.
Breakfast: Çavdar Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Nimet Tandır Lavaş Ekmeği, Omlet Yumurta veya Sosisli Karışık Yumurta, Mayonez, Ketçap, Hardal, Hardal, Mayonez, Ketçap, Nimet Tandır Lavaş Ekmeği, Omlet Yumurta veya Sosisli Karışık Yumurta. more...
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1934 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
2 gün yaprak sarma yeyince geldiğim durum
23 Mar 22 by member: tiramisulatte
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tiramisulatte's Weight History
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