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Jessica .
Journal
23 Mar 22
Jessica .'s Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
74 kg
Lost so far:
15.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
1751 kcal
Fat: 140.34g | Prot: 100.29g | Carbs: 23.48g.
Lunch:
Bulletproof Coffee.
Dinner:
Gekochter Blumenkohl (Fettfrei gekocht), Ja! Emmentaler, Zwiebeln, Ja! Schlagsahne, Rinderhackfleisch.
more...
2347 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Jessica .'s Weight History
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