Weigh In record (no journal entry) for 23 March 2022
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 41.67g | Prot: 62.00g | Carbs: 91.80g.
Breakfast: Nescafe Sade, Yeşil Yapraklı Marul, Doğal Peynir, Pişmiş Karnabahar (Taze Olandan), Haşlanmış Yumurta. Dinner: Berrak Acı Biber Turşusu , Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Kuskus (Pişmiş), Et Haşlama. more...
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2022 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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emmzirenanne's Weight History
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