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If I can't manage excercise, I must try not having a big supper, and definitely no eating after 8pm. A light 30 Min walk is what I think I can handle for the next 2 weeks.
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60.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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