Weigh In record (no journal entry) for 23 March 2022
|
107.9 kg
Lost so far: 0.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 14.37g | Prot: 42.78g | Carbs: 75.95g.
Breakfast: Espresso, Kaffee mit Milch. Lunch: Cocktailtomaten, Rigatoni, Mozzarella (Vollmilch). Dinner: Brokkoli, Möhren, TiP Kabeljaufilet. Snacks/Other: Honigmelonen. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmarkart's Weight History
|