Weigh In record (no journal entry) for 23 March 2022
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96 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 53.04g | Prot: 92.69g | Carbs: 149.46g.
Breakfast: Karışık Tahıllı Ekmek, Namet Hindi Füme, Genç Yeşil Soğan, Kırmızı Domates, Salatalık, Roka (Roket), Koska Tahin, Yenigün Keçiboynuzu Pekmezi, Sütaş Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Çesitli Sebzelerle Marul Salatası, Dardanel Ton Klasik, Nuh Ankara Kepekli Makarna. Snacks/Other: Sütlü Kahve, Migros Muz, Sütlü Kahve. more...
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833 kcal
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Exercise:
Ağırlık - 1 hour, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Apple Health - 21 hours and 46 minutes. more...
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Gaining 0.0 kg a Week
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Runnerist's Weight History
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