Weigh In record (no journal entry) for 23 March 2022
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81.1 kg
Lost so far: 5.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 51.89g | Prot: 104.66g | Carbs: 170.00g.
Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Komili Natürel Sızma Zeytinyağı, Cherry Tomatoes, Cucumber, Migros Greçka, Quinoa (Cooked), Bulgur (Fat Not Added in Cooking), Tat Barbunya Pilaki. Dinner: Hardline Whey Protein, Sütaş Light Beyaz Peynir, Yarım Yağlı Yoğurt , Chia Tohumu, Mixed Salad Greens, Red Sweet Pepper, Green Sweet Pepper, Carrots. Snacks/Other: Granny Smith Apples, Sırma Kolajen. more...
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Gaining 2.1 kg a Week
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cavcavali's Weight History
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