Weigh In record (no journal entry) for 23 March 2022
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 54.43g | Prot: 48.36g | Carbs: 107.54g.
Pre-Breakfast: Cappuccino. Second Breakfast: Cappuccino. Lunch: Modifast Vanille Milkshake . Dinner: Hello Fresh Spinazie-Kokos Curry met Gele Rijst. Supper: Cappuccino. more...
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Gaining 0.2 kg a Week
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