Weigh In record (no journal entry) for 29 January 2022
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70.5 kg
Lost so far: 4.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1365 kcal
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Fat: 45.37g | Prot: 63.26g | Carbs: 166.81g.
Breakfast: Twinings Jasmine Green Tea, Asda Olive Spread Light, Hovis Nimble Wholemeal Bread, The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. Lunch: Sriracha Sauce, Iceland Garlic & Cheese Pizza Bread, Jimmy's Iced Coffee. Dinner: Sriracha Sauce, Sour Cream, Asda Iceberg Lettuce, Asda Leafy Rocket Salad, Asda Fresh Tastes Balsamic Dressing, Asda Good For You Chicken Hotpot. Snacks/Other: Deluxe Fat Free Greek Style Blueberry Yogurt. more...
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Losing 0.6 kg a Week
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