Weigh In record (no journal entry) for 22 March 2022
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55.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 63.29g | Prot: 64.55g | Carbs: 133.38g.
Breakfast: Black Tea, Boiled Egg, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Butter (Salted) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (Peeled) , White Bread . Dinner: Ladoo Round Ball (Asian-Indian Dessert), Sunflower Oil, Al Safa Beef Chapli Kebab , White Bread . more...
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steady weight
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