Weigh In record (no journal entry) for 20 March 2022
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55.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 56.22g | Prot: 91.12g | Carbs: 93.96g.
Breakfast: Banana, Boiled Egg, Peanut Butter, White Bread . Lunch: Kebab, Chickpea Curry. Dinner: Grilled Chicken. more...
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Losing 72.1 kg a Week
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