AppleSin82's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

67.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1453 kcal

Fat: 54.45g | Prot: 80.37g | Carbs: 162.34g. Breakfast: Белый Город Молоко 2,5%, Cybermass Протеин Соевый. Lunch: Милти Фрикадельки с Домашней Пастой в Томатном Соусе. Dinner: Финик, Виталюр Батон. Snacks/Other: Банан, Буше Торт Альма, Активиа Натуральный Биойогурт Чернослив. more...

1960 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AppleSin82's Journal, 23 Mar 22

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AppleSin82's Weight History