Weigh In record (no journal entry) for 23 March 2022
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61 kg
Lost so far: 8.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 30.74g | Prot: 39.56g | Carbs: 74.46g.
Lunch: Telur Rebus, Indomie Rasa Soto Mie. Dinner: Sania Minyak Goreng, Dada Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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