Weigh In record (no journal entry) for 23 March 2022
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 79.75g | Prot: 85.35g | Carbs: 108.00g.
Breakfast: Oululainen Täysjyväleipä , HK Kalkkunaleike, Punaviini. Lunch: Chipsters Lohiviettelys, Uuniperuna (ilman Kuoria), Italialainen Focaccia Rieska, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Paistettu Kanansiipi (Nahka Syöty), Kariniemen Kypsät Fajitas Kanasuikaleet, Kurkku, Keitetyt Porkkanat. Snacks/Other: Valkoviini. more...
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1598 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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