Weigh In record (no journal entry) for 23 March 2022
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77 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 113.26g | Prot: 88.70g | Carbs: 10.28g.
Breakfast: Jumbo Jong Belegen Kaas 48+, AH Smeerbare Roomboter Gezouten, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: AH Advocado, Jean Bâton Belgische Mayonaise, Streeckgenoten Filet Americain, Leev Biologische Low Carb Crackers Lijnzaad , Ei. Dinner: AH Para Noten, Ei, Plus Milde Olijfolie , Melkan Roomboter Ongezouten, Milbona Mini Kaasblokjes zonder Olie , AH Kropsla, Action 0% Sauce Caesar, De Zaanse Hoeve Crème Fraiche, AH Champignons, Plus Culinaire Beenham Naturel. more...
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2117 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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SabineS85's Weight History
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