Weigh In record (no journal entry) for 23 March 2022
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34.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 24.11g | Prot: 22.81g | Carbs: 117.89g.
Breakfast: Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Bernardi Bakso Sapi, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Bernardi Bakso Sapi, Nasi Putih. Snacks/Other: Relaxa Permen, Kue Bolu, Nabati Cheese Wafer, Paroti Bagelen Cheese, Gery Chocolatos, Ovaltine Chocolate Malt Sandwich Cookies. more...
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1414 kcal
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Exercise:
Standing - 4 hours, Studying - 2 hours, Watching TV/Computer - 8 hours, Sitting - 3 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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