Weigh In record (no journal entry) for 23 March 2022
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 47.24g | Prot: 77.23g | Carbs: 130.03g.
Breakfast: Manzana, Nueces, Tomates, Pascual Leche Desnatada, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Huevo, DIA Yogurt Natural Desnatado. Lunch: Naranjas, Mercadona Caballa Fresca, Aceite de Oliva, Patata, Acelga. Dinner: Aceite de Oliva, Bimbo Thins 100% Integral, Hacendado +Proteínas Mango, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), DIA Yogurt Natural Desnatado. more...
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2115 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Elliptical - 20 minutes, Cleaning - 23 minutes, Driving - 20 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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IsabelmariaC's Weight History
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