Weigh In record (no journal entry) for 23 March 2022
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86.8 kg
Lost so far: 34.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 140.69g | Prot: 68.35g | Carbs: 25.42g.
Breakfast: Черника, Творог 9%, Сметана 15%. Lunch: Сильпо Лук Репчатый , Алан М'ясо Курей У Власному Соку , Сало, Сыр Гауда, Авокадо. more...
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Losing 4.9 kg a Week
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gabi3191's Weight History
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