Weigh In record (no journal entry) for 23 March 2022
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64.1 kg
Lost so far: 8.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 65.16g | Prot: 64.88g | Carbs: 123.34g.
Breakfast: Thé sans Sucre, Baguette, Herta Bacon Fumé, Super U Emmental. Lunch: Super U Pomme de Terre en Conserve, Super U Haricots Verts Extra Fins, Lidl Thon au Naturel, U Olives Noires Confites Dénoyautées, Oeuf Mollet, U Vinaigrette Nature, Tomates, Heudebert Crackers Nature. Dinner: Saucisson Sec, Chips, Vin Rosé. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Coca-Cola Coca-Cola Zéro (Canette). more...
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2147 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Laetitia020418's Weight History
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