Weigh In record (no journal entry) for 27 June 2014
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 64.32g | Prot: 216.54g | Carbs: 146.48g.
Breakfast: Gut & Günstig Haferflocken, Bananen, Eiweißbrot, Alnatura Frankfurter, Milch (Fettfrei mit Zusatz von Vitamin A und Proteinen), Provamel Reismilch, ESN Micellar Casein. Lunch: Eiweißbrot, K-Classic Thunfisch in Eigenem Saft, Hüttenkäse. Dinner: Rührei, Reis (Gekocht), Grüne Erbsen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Provamel Reismilch, Fettarme Milch, ESN Micellar Casein. Snacks/Other: Frey Nutrition Amino Liquid, Amecke Zink + Vitamin C, EFX Kre-Alkalyn. more...
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2456 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Sitting - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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