Weigh In record (no journal entry) for 23 March 2022
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77.2 kg
Lost so far: 17.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 34.24g | Prot: 54.71g | Carbs: 152.55g.
Breakfast: Mega Matte Mega Açaí. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure Chocolate, Pão Francês, Sadia Queijo Prato. more...
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Losing 0.6 kg a Week
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instagram @tcaarvv's Weight History
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