Weigh In record (no journal entry) for 23 March 2022
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 42.20g | Prot: 37.02g | Carbs: 159.39g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Nasi Putih, Soto Ayam. Dinner: Naraya Oat Choco (20g). Snacks/Other: Ubi Jalar (Manis), Pisang Molen. more...
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Losing 4.2 kg a Week
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by.dianty's Weight History
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