Weigh In record (no journal entry) for 23 March 2022
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.56g | Prot: 51.51g | Carbs: 153.95g.
Breakfast: Сливочное Масло, Икра Минтая, Белый Хлеб, Цикорий. Lunch: Котлета Домашняя, Щебекинская Макароны, Овощное Рагу. Snacks/Other: Бабаевский Шоколад Элитный 75%, ВкусВилл Йогурт Высокобелковый 2,1%, Банан. more...
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Gaining 0.6 kg a Week
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olchek07's Weight History
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