Weigh In record (no journal entry) for 23 March 2022
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 17.96g | Prot: 46.36g | Carbs: 52.61g.
Breakfast: Ülker Şeker İlavesiz %52 Bitter Çikolata , Harras Hudri Hurma, Haşlanmış Yumurta. Lunch: Çupra. Dinner: Danone Danette Çikolatalı Puding. more...
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Losing 2.1 kg a Week
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