Weigh In record (no journal entry) for 23 March 2022
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 20.58g | Prot: 40.31g | Carbs: 79.48g.
Lunch: Paha Ayam, Kubis, Sohun, Rendang, Nasi Putih. Dinner: Kubis. more...
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Losing 0.4 kg a Week
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hainailul's Weight History
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