62636160's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

65 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

359 kcal

Fat: 9.55g | Prot: 24.89g | Carbs: 45.58g. Breakfast: Рубец, Яйцо, Кофе с Молоком, Сухофрукты, Капуста Белокочанная, Лаваш Тонкий. Lunch: Хлеб Черный. Dinner: Редька. Snacks/Other: Щавель, Сельдерей. more...

1788 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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62636160's Journal, 23 Mar 22

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62636160's Weight History