Weigh In record (no journal entry) for 23 March 2022
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66 kg
Lost so far: 1 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 22.86g | Prot: 52.14g | Carbs: 164.79g.
Breakfast: Uleg Sambal Bawang , Skipjack Tuna (Fish) , Tropical Minyak Goreng Tropical, Sunpride Pisang Single, Nasi Putih. Lunch: Skipjack Tuna (Cooked, Dry Heat) , Nasi Putih. Dinner: Boiled Egg, Indomaret Pisang Ambon. Snacks/Other: Salt , You C1000 Orange Water, Sunpride Pisang Single. more...
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277 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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