Weigh In record (no journal entry) for 21 March 2022
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80.7 kg
Lost so far: 18.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 53.44g | Prot: 181.39g | Carbs: 365.21g.
Breakfast: Xandô Leite Desnatado , Native Farinha de Aveia , Banana Nanica, Growth Supplements Whey Protein Hidrolisado. Lunch: Palmito, Cebolas, Bonduelle Ervilhas em Conserva, Tomates, Batata Inglesa, Filé de Frango Grelhado, Abóbora Cabotia, Repolho, Spoleto Lasanha Bolonhesa. Dinner: Spoleto Lasanha Bolonhesa, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Maminha, Pão Francês. more...
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Gaining 12.6 kg a Week
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