Weigh In record (no journal entry) for 23 March 2022
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 76.50g | Prot: 126.04g | Carbs: 285.56g.
Breakfast: Апельсин, Яйцо. Lunch: Апельсин. Dinner: Вафли, Сыр Российский, Соус Салата "Цезарь", Белый Хлеб, Гречневый Суп, Жареная или Запеченная Куриная Грудка. more...
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Gaining 0.4 kg a Week
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