Weigh In record (no journal entry) for 23 March 2022
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95.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 47.81g | Prot: 116.56g | Carbs: 212.57g.
Breakfast: Mother Dairy Plain Dahi, Amul Butter , Chicken Breast Meat , Red Tomatoes , Onions (Chopped, Frozen) , Lauki Sabzi, Ghee, Fortune Soya Chunks, Green String Beans, Moong Dal, Basmati Rice. Lunch: White Rice (Medium-Grain, Cooked) , Rajma. more...
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Losing 10.5 kg a Week
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Rahul Rajan's Weight History
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