Weigh In record (no journal entry) for 23 March 2022
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46.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 40.45g | Prot: 61.25g | Carbs: 186.35g.
Breakfast: Indomaret Abon Sapi, Quaker Instant Oatmeal, Pepaya. Lunch: Alfamart Ikan Pindang, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Labu Dimasak. Dinner: Tempe Goreng, Ayam Goreng, Labu Dimasak, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Kue Putu Ayu, Arnott's Good Time, Pepaya, Monde Egg Drops. more...
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Losing 0.5 kg a Week
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irna susanti's Weight History
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