Weigh In record (no journal entry) for 23 March 2022
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 23.25g | Prot: 54.92g | Carbs: 33.87g.
Breakfast: Oatsy Havermout Quick Cook Oatmeal, Telur Rebus. Lunch: Alfamart Ikan Pindang, Telur Rebus. more...
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Gaining 6.2 kg a Week
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Renatyana74's Weight History
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