Weigh In record (no journal entry) for 22 March 2022
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59.2 kg
Lost so far: 6.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 10.91g | Prot: 88.14g | Carbs: 28.63g.
Breakfast: Melitta Café sem Açúcar . Lunch: Couve Refogada, Repolho Verde, Beterrabas, Alface de Folha Verde, Perdigão Filezinho de Frango. Dinner: Friboi Carne Moída Patinho, Alface de Folha Verde. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha. more...
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Losing 9.1 kg a Week
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Letíciakuster1's Weight History
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