Weigh In record (no journal entry) for 23 March 2022
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 68.08g | Prot: 120.81g | Carbs: 180.12g.
Breakfast: Keripik Tempe, VECTORLABS Master Whey, Buncis, Wortel Dimasak, Tempe. Lunch: Keripik Singkong, Caffino Dark Cappucino, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Keripik Tempe. Dinner: Ikan Lele, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Usus Ayam Goreng, Maicih Macaroni, SuperIndo Kerupuk Ikan . more...
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Losing 7 kg a Week
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Wira Yogie's Weight History
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