Weigh In record (no journal entry) for 23 March 2022
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 48.17g | Prot: 103.14g | Carbs: 136.96g.
Breakfast: Pepaya, Sawi Hijau, Nanas. Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Bakso. more...
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Losing 1.1 kg a Week
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akumahapaatuh's Weight History
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