Weigh In record (no journal entry) for 23 March 2022
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 42.45g | Prot: 91.31g | Carbs: 262.72g.
Breakfast: Ubi Ungu Rebus. Lunch: Sambal Goreng, Ayam Rica-Rica, Nasi Putih. Dinner: Telur Rebus, Ayam Rica-Rica, Nasi Putih, Ayam Rica-Rica, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Fiesta Kulit Ayam Goreng , Alfamart Kerupuk Kulit Kerbau, Ubi Jalar (Manis), Ultra Milk Susu UHT Full Cream (200ml), Ultra Milk Susu UHT Full Cream (200ml), Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Kupas. more...
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2179 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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yokhidupsehat's Weight History
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