Weigh In record (no journal entry) for 23 March 2022
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.24g | Prot: 41.24g | Carbs: 165.55g.
Breakfast: Telur Rebus, Nasi Putih, Asahi Sarden Saus Pedas. Dinner: Sari Roti Roti Tawar (2), Frisian Flag Susu Kental Manis Cokelat, Indomaret Selai Strawberry. Snacks/Other: Momogi Momogi Jagung Bakar, Mayora Better Sandwich Biscuit, Nescafe Classic, Roma Biskuit Sari Gandum. more...
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Gaining 1.4 kg a Week
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prastikaaa's Weight History
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