Weigh In record (no journal entry) for 23 March 2022
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96.8 kg
Lost so far: 9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.18g | Prot: 69.72g | Carbs: 123.04g.
Breakfast: Tempe Mendoan, Ikan Asin, Nasi Putih, Urap. Lunch: Herbalife Shake Chocomint, Realfood Jelly. Dinner: Ayam Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Usus Ayam, Takoyaki, Tahu Isi, Piscok. more...
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Gaining 2.1 kg a Week
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elsamellindaa's Weight History
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