Weigh In record (no journal entry) for 23 March 2022
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 70.87g | Prot: 97.32g | Carbs: 168.95g.
Lunch: Lidah Sapi, Paru Sapi Goreng, Tahu Goreng, Mie Telur (Ditambah, Masak), Sayur Lodeh, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Ceker, Soto Ayam. more...
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Losing 6.3 kg a Week
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Rikky Meinus's Weight History
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