Weigh In record (no journal entry) for 22 March 2022
|
77.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 73.05g | Prot: 98.56g | Carbs: 202.21g.
Breakfast: Café, Ovo Cozido, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Salsicha, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Carioca, Perdigão Salsicha, Perdigão Salsicha Hot Dog, Sadia Salsicha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Maçã, Sadia Mussarela, Panco Pão de Forma Premium. more...
|
|
2316 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|