Weigh In record (no journal entry) for 20 January 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1325 kcal
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Fat: 50.69g | Prot: 67.76g | Carbs: 152.87g.
Breakfast: Tereyağı, Bal, Lavaş, Kızarmış Yumurta, Tulum Peyniri, Zeytin, Beyaz Ekmek. Lunch: Turşu, Tatlı Kırmızı Biber, Pişmiş Karnabahar (Taze Olandan). Dinner: Coca-Cola Coca-Cola, Ayran, Domatesli Bulgur Pilavı, Izgara Tavuk. Snacks/Other: Salep, Portakal, Elma. more...
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Gaining 0.1 kg a Week
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maviboncukdry's Weight History
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