Weigh In record (no journal entry) for 22 March 2022
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 80.54g | Prot: 87.32g | Carbs: 204.87g.
Breakfast: Sadia Presunto Cozido Magro, Pão Francês, Café Brasileiro Café com Açúcar, Quatá Leite Integral. Lunch: Del Valle Suco de Limão, Pepino (com Casca), Tomates, Bife a Milanesa, Purê de Inhame. Dinner: Sopa de Legumes com Carne. Snacks/Other: Predilecta Goiabada, Da Colônia Amendoim Triturado, Nutella Nutella, Qualitá Açaí com Banana e Granola. more...
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2654 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 9 hours. more...
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Losing 0.1 kg a Week
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StephanyAp's Weight History
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