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new journey
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 71.88g | Prot: 76.02g | Carbs: 219.76g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Energen Energen Rasa Vanila. Lunch: Bakso Daging Sapi, Sawi Putih, Telur Dadar, Tahu Kukus, Nasi Putih. Dinner: Terong Balado, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Indomilk Susu SKM, Nescafe Classic, Nextar Brownies Cookies. more...
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196 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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