Weigh In record (no journal entry) for 22 April 2011
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 54.18g | Prot: 62.57g | Carbs: 163.88g.
Breakfast: Navels Oranges, Pomegranate Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Fried Fish, No Sugar Added Banana Nut Coffee Cake. Dinner: Crab Cake. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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